An All-Inclusive Adventure

Fitness & Five Retreats are for women 16 and older — friends, corporations, and other groups. These retreats — created by Nannette Aviles, Certified Fitness Trainer and Certified Clinical Nutritionist — are to help women:

• lose inches in a healthy way
• learn proper portion sizes
• learn the right combinations of food to speed up the metabolism
• exercise* in the beauty of nature
• meet like minded women who may become life long friends

Five workshops are offered which are designed to help women connect to their body, mind, and heart. Join us for an all-inclusive adventure, guided by caring fitness experts, tailored to your goals and fitness level.

*Exercises may include hiking, bike riding, swimming, fitness training for all fitness levels, core strengthening, flexibility, and relaxation breathing.

Get Fit in Beautiful Locations

The Fitness & Five Retreat is located in lovely homes or hotels in Big Bear, Palm Springs and other locations in Southern California — or we will come to you anywhere in the U.S. If you and your friends or company would like a tailored retreat just for you, please contact us and we will arrange a special gathering that you will never forget!

The retreat is ideal for:

• brides to be
• upcomning high school reunions
• jumpstart on your wellness program
• a healthy getaway with friends or coworkers
• getting rid of those last inches that will not budge

Low Cost, Great Value

Costs* for the 3-day retreats:

• local Orange County retreat (no sleeping accommodations) $300.00
• getaway in Southern California (with sleeping accommodations) $399.00
• getaway outside of Southern California (no sleeping accommodations) $450.00
• getaway outside of Southern California (with sleeping accommodations) $550.00

Host the event at your home for 15 guests and your cost is waived as host!

*A small fee is added for Paypal payments.

Company retreats? Contact us for very reasonable pricing.

Fitness and Fun!

The 3-day* Fitness & Five Retreat consist of:

• 5 workshops
• 4 to 5-1/2 hours of different kinds of exercise for all fitness levels each day (stretching, ab labs, hiking, swimming, weight training, etc.)
• measurements taken before and after
• 5 to 7 meals, several snacks, and dining out 1 - 2 nights at healthy, inexpensive restaurants to teach you how to eat healthily outside of your home
• relaxation time (reading your favorite book, napping, tea with friends, etc.)

*We are also planning 4 - 7-day retreats. Stay tuned!

Getting Started

1. Sign up by completing our registration form located here.

2. Mail your completed registration along with a check for payment to:

The Wellness Coach Inc.
24325 Carlton Court
Laguna Niguel Ca 92677

3. When we receive your paperwork and payment one of our fitness experts will be contacting you to discuss your fitness goals, fitness history, and medical and dietary information.

4. Cancellations policy:

If you must cancel, a $200.00 deposit is not refundable.

With at least 60 days notice, the full cost less deposit will be refunded.

For cancellation within 60 days of the retreat, 50% of the full cost less deposit will be refunded.

For cancellation within 3 weeks of the retreat, we are sorry but absolutely no refund will be given. No exceptions will be granted to the above policy. We are unable to transfer deposits or any payments from one retreat to the next.

For questions or additional information about our policies, please contact us via the mailing address above, email or by calling 949-425-2909.

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